the time your kids need it, but aids in keeping their food chilled and safe. Worried they'll make bad choices? Make at least half your grains whole. Check out the usda's new plate! We tend to think it's time consuming to plan out meals, but actually you can waste a lot of time by not planning.
Look for meats that earn 1, 2 or 3 Guiding Stars for your leanest cuts. Use cookie cutters to make fun-shaped sandwiches. Let fruit satisfy your sweet tooth, and use delicious herbs and spices to flavor your food.
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Use low-fat cheese on sandwiches in place of conventional high-fat cheeses. Over 4 years old? It doesn't have to be a cookie how about a few strawberries, a granola bar or an individual-sized box of cereal? Great Snack Choices, one cup Mott's applesauce, fresh fruit (apples, oranges and bananas are easiest). Scrambling to find ingredients, running to the grocery store three or four times a week, all takes time, effort and energy.
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